WOD Blog

Wed, Nov 25 2020

Sat, Oct 23, 2021 at 9:00am Group Workout!
Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1961 days ago)

Pre Thanksgiving


(Time)
Warm up:
6 min AMRAP
40 Mtn climbers
5 barbell strict press (empty)
10 barbell bent over rows (empty)
15 air squats

Strength
Push press
5 X 5

Workout
3 RFT
21 goblet squats 55/35, 35/20
15 push press 95,65
9 ring dips




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)