WOD Blog

Tue, Nov 24 2020

Sat, Oct 23, 2021 at 9:00am Group Workout!
Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1961 days ago)

11.24


(Time)
WARM-UP

3 ROUNDS

1:00 Bike
5 DB Squats
20 Shoulder Taps
5 DB Deadlifts
10 Hollow Rocks

STRENGTH
Squat Day

Barbell
Every 4:00 for 16:00
10 Back Squat

CONDITIONING

For Time:

50 Double DB Snatch 50s/35s*

*7 V-Ups EMOM starting at 1:00


EXTRA
Accumulate 7 Minutes of Wall Sits
15 Minute Time Cap




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)