WOD Blog

Mon, Nov 23 2020

Sat, Oct 23, 2021 at 9:00am Group Workout!
Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1961 days ago)

11.8


(Time)
WARM-UP

AMRAP x 7 MINUTES
:30 Bike (increase RPM every :10)
5 Up-Downs
10 DB Suitcase Deadlifts
5 Up-Downs
10 Single DB Swing

STRENGTH

3 SETS*
50' DBL DB Suitcase Walking Lunge
10 DB Power Clean
50' DBL DB Suitcase Walking Lunge

-Rest as Needed b/t Sets-

*Choose a weight that you can hold onto for the full set.

(Score is Weight)

WORKOUT

ON A 15:00 RUNNING CLOCK...
EMOM x 5 MINUTES
:40 Max DB Up-Down (35/25)|(25/20)

Then at 5:00 Mark...

AMRAP x 10 MINUTES
10/8 Cal Bike
20 Jumping Lunges
10 Up-Downs

(Score is Rounds + Reps)




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)