WOD Blog

Thu, Nov 19 2020

Sat, Oct 23, 2021 at 9:00am Group Workout!
Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1962 days ago)

11.6


(Time)
WARM-UP

AMRAP x 5 MINUTES
7 Russian KBS
7 Kip Swings
7 Scap Push-ups
7 V-ups
7 Air Squats

STRENGTH

6-4-2-6-4-2*
Front Squat

*Start and end heavier than last week.

(Score is Weight)

WORKOUT

AMRAP x 12 MINUTES
7 Front Squats (135/95)|(95/65)
7 Toes to Bar
7 KBS (70/53)|(53/35)
7 Push-ups

(Score is Rounds + Reps)




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)