WOD Blog

Fri, Nov 20 2020

Sat, Oct 23, 2021 at 9:00am Group Workout!
Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1962 days ago)

11.7


(Time)
WARM-UP

EMOM x 5 MINUTES
MIN 1 - :20/:20 Single DB Strict Press
MIN 2 - :40 DB Ground 2 Overhead
MIN 3 - :40 Slow Deadbugs
MIN 4 - :40 Shoulder Taps
MIN 5 - :40 Wall Walks

STRENGTH

6-4-2-6-4-2*
Push Press

*Start and end heavier than last week.

(Score is Weight)

WORKOUT

8 ROUNDS EACH, :20 ON / :10 OFF
TABATA 1 - Push Press (75/55)|(45/35)
TABATA 2 - Slam Ball (20/10)
TABATA 3 - Hollow Rocks

-Rest 1:00 b/t Each Full Tabata-

(Score is Reps)




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)