WOD Blog

Wed, Nov 18 2020

Sat, Oct 23, 2021 at 9:00am Group Workout!
Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1962 days ago)

11.4


(Time)
WARM-UP

FOR TIME (7 MINUTE CAP)
2 SETS
:45 Shuttle Runs
10 Step-ups
10/10 Single Arm DB Deadlifts
8/8 Single Arm DB Hang Cleans

2 SETS
:45 Shuttle Runs
10 Box Jumps
10/10 Single Arm DB Deadlifts
8/8 Single Arm DB Hang Cleans

STRENGTH

EVERY :30 x 5 SETS*
4 Hang Power Cleans

*Weight should be slightly under workout weight.

-Rest 1:00 & Increase Load-

EVERY :30 x 5 SETS*
4 Hang Power Cleans

*Weight should be at workout weight or slightly over workout weight.

(Score is Weight)

WORKOUT

EVERY 3:00 x 4 SETS
10 Hang Power Cleans (115/75)|(75/55)
10 Box Jumps (24/20)
200m Run

(Score is Each Set for Time)




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)