WOD Blog |
| Gym Store |
| Class Schedule |
| WOD Blog |
| Gym Store |
| Class Schedule |
WOD Blog
 | Tue, Nov 17 2020 |  |
 | Sat, Oct 23, 2021 at 9:00am Group Workout! |
| Most Recent Benchmark: CROSSFIT TOTAL on Sep 9, 2020 (1962 days ago) |
11.3(Time) WARM-UP EMOM x 6 MINUTES (:45 ON/ :15 OFF) MIN 1 - Single Unders MIN 2 - MedBall Front Squats MIN 3 - Single Unders MIN 4 - MedBall Push Press MIN 5 - Single Unders MIN 6 - MedBall Thrusters STRENGTH 4-4-4-4* Bench Press *Start moderate and end moderate-heavy. (Score is Weight) WORKOUT AMRAP x 10 MINUTES 5-10-15 and so on... Wall Balls (20/14)|(14/10) 10-20-30 and so on... Double Unders (Score is Rounds + Reps) |
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