WOD Blog

Mon, Nov 16 2020

Sat, Oct 23, 2021 at 9:00am Group Workout!
Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1963 days ago)

11.2


(Time)
WARM-UP

AMRAP x 5 MINUTES
2,4,6, and so on…
Reverse Lunges
Up-Downs
Tuck-Ups

STRENGTH

6-4-2-6-4-2*
Deadlift

*Start and end heavier than last week.

(Score is Weight)

WORKOUT

FOR TIME
10 DB Burpees (35/25)|(25/20)
200m Run
30 Weighted Sit-ups (35/25)|(25/20)
40 Deadlifts (185/125)|(135/95)
30 Weighted Sit-ups
200m Run
10 DB Burpees

-13:00 Hard Cap-

(Score is Time)




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)