WOD Blog

Thu, Nov 5 2020

Sat, Oct 23, 2021 at 9:00am Group Workout!
Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1968 days ago)

10.25


(Time)
WARM-UP

3 ROUNDS (6 MINUTE CAP)
100m Jog
10 Slam Ball Deadlifts
8/6 Cal Bike
:30 Overhead Slam Ball Hold

STRENGTH

EVERY 2:30 x 4 SETS
10 Tricep Kickbacks
10 DB Front Raises
10 DB Hammer Curls

(Score is Weight)

WORKOUT

FOR TIME
50 Slam Balls (30/20)|(20/10)
50/40 Cal Bike
800m Run
50/40 Cal Bike
50 Slam Balls

(Score is Time)




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)