WOD Blog

Fri, Nov 6 2020

Sat, Oct 23, 2021 at 9:00am Group Workout!
Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1968 days ago)

10.26


(Time)
WARM-UP

ON A 5:00 RUNNING CLOCK…
200m Run
50 Jumping Jacks
40 Mountain Climbers
20 Up-Downs
10 DB Renegade Rows*

*1 Rep = Row (R) + Row (L) + Push-up.

STRENGTH

5-5-5-5
Bench Press

(Score is Weight)

WORKOUT

EVERY 2:00 x 6 SETS
200m Run
Max Man Makers (35/25)|(25/15) w/ remainder

(Score is Each Set for Reps)




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)