WOD Blog

Wed, Nov 4 2020

Sat, Oct 23, 2021 at 9:00am Group Workout!
Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1969 days ago)

10.24


(Time)
WARM-UP

AMRAP x 7 MINUTES
8/8 SA DB DL
8/8 SA Ring Rows
16 Walking Lunges
25ft Bear Crawl

STRENGTH

6-6-6-6
Bench Press

(Score is Weight)

WORKOUT

EMOM x 12 MINUTES
MIN 1 - 15 DB Hang Power Cleans (50/35)|(35/20)
MIN 2 - 15 Kipping Pull-ups
MIN 3 - 12 DB Front Rack Reverse Lunges

(No Measure)




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)