WOD Blog

Tue, Nov 3 2020

Sat, Oct 23, 2021 at 9:00am Group Workout!
Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1969 days ago)

10.23


(Time)
WARM-UP

2-3 ROUNDS FOR QUALITY (5 MINUTE CAP)
15 Air Squats
30 Mountain Climbers
15 KB Deadlifts
15 Russian KBS

STRENGTH

7-5-3-7-5-3
Deadlift

(Score is Weight)

WORKOUT

AMRAP x 6 MINUTES
2,4,6 and so on...
Deadlifts (135/95)|(95/65)
Wall Ball (20/14)|(14/12)
Up-Downs

-2:00 Rest-

AMRAP x 6 MINUTES
2,4,6 and so on...
Deadlifts (135/95)|(95/65)
Wall Ball (20/14)|(14/12)
Up-Downs

*Restart back at 2 reps in the second effort.

(Score is Rounds + Reps)




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)