WOD Blog

Mon, Nov 2 2020

Sat, Oct 23, 2021 at 9:00am Group Workout!
Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1971 days ago)

10.21


(Time)
WARM-UP

AMRAP x 5 MINUTES
8 Barbell or DB Strict Press
10 Alt. Step-ups
12 Scap Push-ups
20m Shuttle Runs

STRENGTH

7-5-3-7-5-3
Push Press

(Score is Weight)

WORKOUT
'COWABUNGA'

EVERY 3:00 x 5 SETS
10 Push Press (115/75)|(75/55)
15 Push-ups
20 Box Jump Overs (20)

(Score is Each Set for Time)




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)