WOD Blog

Thu, Oct 29 2020

Sat, Oct 23, 2021 at 9:00am Group Workout!
Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1971 days ago)

10.19


(Time)
WARM-UP

AMRAP x 5 MINUTES
25 Jumping Jacks
10 Scap Push-ups
25 Mountain Climbers
10 Ring Rows

STRENGTH

EMOM x 10 MINUTES
5 Hang Power Snatch

(Score is Weight)

WORKOUT

AMRAP x 12 MINUTES
6 Bar Facing Burpees
8 Hang Power Snatch (95/65)|(75/55)
10/8 Cal Bike

(Score is Rounds + Reps)




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)