![]() | Wed, Oct 28 2020 | ![]() |
![]() | Sat, Oct 23, 2021 at 9:00am Group Workout! |
| Most Recent Benchmark: CROSSFIT TOTAL on Sep 9, 2020 (1972 days ago) |
10.18.2020(Time) WARM-UP AMRAP x 5 MINUTES 5 Scap Push-ups + 10 Mountain Climbers 5 Lunge-Lunge Squats* 10 Hollow Rocks 10 Arm Haulers *Lunge-Lunge-Squat = Lunge on each leg + Air Squat STRENGTH ON A 10:00 RUNNING CLOCK... 2-4-6 and so on...* Strict Pull-up Deficit Push-up *After each full round complete a 400m Bike or 150m Row at EZ pace. (Score is Rounds + Reps) WORKOUT 4 SETS FOR MAX REPS 1:00 - Pull-Up or Ring Rows 1:00 - Box Dips 1:00 - DB Goblet Squats (50/35)|(35/20) -1:00 Rest b/t Sets- (Score is Reps) |