WOD Blog

Wed, Oct 28 2020

Sat, Oct 23, 2021 at 9:00am Group Workout!
Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1972 days ago)

10.18.2020


(Time)
WARM-UP

AMRAP x 5 MINUTES
5 Scap Push-ups + 10 Mountain Climbers
5 Lunge-Lunge Squats*
10 Hollow Rocks
10 Arm Haulers

*Lunge-Lunge-Squat = Lunge on each leg + Air Squat

STRENGTH

ON A 10:00 RUNNING CLOCK...
2-4-6 and so on...*
Strict Pull-up
Deficit Push-up

*After each full round complete a 400m Bike or 150m Row at EZ pace.

(Score is Rounds + Reps)

WORKOUT

4 SETS FOR MAX REPS
1:00 - Pull-Up or Ring Rows
1:00 - Box Dips
1:00 - DB Goblet Squats (50/35)|(35/20)

-1:00 Rest b/t Sets-

(Score is Reps)




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)