WOD Blog

Tue, Oct 27 2020

Sat, Oct 23, 2021 at 9:00am Group Workout!
Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1972 days ago)

10.17.2020


(Time)
WARM-UP

AMRAP X 7 MINUTES
200m Row
10 Quad Heel Taps
10 Alt. DB High Pull
5 Broad Jumps

STRENGTH

EMOM x 10 MINUTES
5 Hang Power Cleans

(Score is Weight)

WORKOUT

AMRAP x 14 MINUTES
21/16 Cal Row
15 Tuck-ups
9 Hang Power Cleans (135/95)|(95/65)

(Score is Rounds + Reps)




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)