WOD Blog

Mon, Oct 26 2020

Sat, Oct 23, 2021 at 9:00am Group Workout!
Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1973 days ago)

10.16.2020


(Time)
WARM-UP

EMOM x 6 MINUTES
MIN 1: :45 Bike
MIN 2: :45 Push-ups
MIN 3: :45 Bike
MIN 4: :45 Wall Ball Front Squats
MIN 5: :45 Bike
MIN 6: :45 Hollow Body Hold

STRENGTH

7-7-7-7-7
Bench Press

(Score is Weight)

WORKOUT

EVERY 2:00 x 5 SETS
12/10 Cal Bike
15 Wall Balls (20/14)|(14/12)

(Score is Each Set for Time)




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)