WOD Blog

Fri, Oct 30 2020

Sat, Oct 23, 2021 at 9:00am Group Workout!
Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1971 days ago)

10.20


(Time)
WARM-UP

3 ROUNDS (6 MINUTE CAP)
200m Run
5/5 SA KB Deadlift
5/5 SA Russian KBS
10 Goblet Squats

STRENGTH

7-5-3-7-5-3
Front Squat

(Score is Weight)

WORKOUT

FOR TIME
30-20-10*
Front Squats (135/95)|(95/65)
Kettlebell Swings (53/35)|(35/26)

*Complete a 400m Run after each full round.

(Score is Time)




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)