WOD Blog |
| Gym Store |
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| WOD Blog |
| Gym Store |
| Class Schedule |
WOD Blog
 | Thu, Oct 22 2020 |  |
 | Sat, Oct 23, 2021 at 9:00am Group Workout! |
| Most Recent Benchmark: CROSSFIT TOTAL on Sep 9, 2020 (1975 days ago) |
10.13.2020(Time) WARM-UP AMRAP x 3 MINUTES 2 Push-up 4 Up-Downs 6 Slam Balls -Rest 1:00- TABATA (:20 ON / :10 OFF) ROUNDS 1&2 - Single Unders ROUNDS 3&4 - Single Single Double Under ROUNDS 5&6 - Single Double Under ROUNDS 7&8 - Double Under STRENGTH 8-6-4-8-6-4 Push Press (Score is Weight) WORKOUT ON A 2:00 RUNNING CLOCK... Max Double Unders Into... EMOM x 8 MINUTES MIN 1 - :45 Push Press (95/65)|(75/55) MIN 2 - :45 Slam Balls Into... ON A 2:00 RUNNING CLOCK... Max Double Unders (Score is Reps) |
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