WOD Blog

Fri, Oct 23 2020

Sat, Oct 23, 2021 at 9:00am Group Workout!
Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1975 days ago)

10.14.2020


(Time)
WARM-UP

3 ROUNDS (6 MINUTE CAP)
24 Jumping Jacks
12 Reverse Lunges
12 Up-Downs
12 Step-ups
12 Wide-Stance Good Mornings

STRENGTH

8-6-4-8-6-4
Deadlift

(Score is Weight)

WORKOUT

EMOM x 6 MINUTES
MIN 1 - 10 Deadlifts (135/95)|(95/65)
MIN 2 - 8 Up-Down Box Jumps

-2:00 Rest-

AMRAP x 6 MINUTES
5 Deadlifts (185/135)|(135/95)
7 Burpees
9 Box Jumps

(Score is Rounds + Reps)




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)