WOD Blog |
| Class Schedule |
| Benchmarks |
| Calendar |
| WOD Blog |
| Class Schedule |
| Benchmarks |
| Calendar |
WOD Blog
 | Wed, Oct 21 2020 |  |
 | Sat, Oct 23, 2021 at 9:00am Group Workout! |
| Most Recent Benchmark: CROSSFIT TOTAL on Sep 9, 2020 (1319 days ago) |
10.12.2020(Time) WARM-UP EMOM x 6 MINUTES MIN 1 - :45 Russian KBS MIN 2 - :45 Lunge + Twist MIN 3 - :45 Air Squats STRENGTH 8-6-4-8-6-4 Front Squat (Score is Weight) WORKOUT AMRAP x 10 MINUTES 3-6-9 and so on... Front Squats (95/65)|(75/55) Toes to Bar (Score is Rounds + Reps)
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