WOD Blog

Tue, Oct 20 2020

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (181 days ago)

10.11.2020


Time
WARM-UP

AMRAP x 5 MINUTES
5 Upright KB High Pulls (Right)
5 KB Push Press (Right)
5 Upright KB High Pulls (Left)
5 KB Push Press (Left)
:30 Row
10 Kip Swings

STRENGTH

3 SETS
7 SA KB Snatch (R)
10 SA OH KB Lunge (R)
7 SA KB Snatch (L)
10 SA OH KB Lunge (L)

(Score is Weight)

WORKOUT

4 ROUNDS FOR TIME
30/25 Cal Row
20 Alt. DB Snatches (50/35)|(35/25)
10 Pull-ups

-15:00 Hard Cap-

(Score is Time)

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