 | WOD Blog |  |
Tue, Oct 20 2020 |
10.11.2020 Time WARM-UP AMRAP x 5 MINUTES 5 Upright KB High Pulls (Right) 5 KB Push Press (Right) 5 Upright KB High Pulls (Left) 5 KB Push Press (Left) :30 Row 10 Kip Swings STRENGTH 3 SETS 7 SA KB Snatch (R) 10 SA OH KB Lunge (R) 7 SA KB Snatch (L) 10 SA OH KB Lunge (L) (Score is Weight) WORKOUT 4 ROUNDS FOR TIME 30/25 Cal Row 20 Alt. DB Snatches (50/35)|(35/25) 10 Pull-ups -15:00 Hard Cap- (Score is Time)
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