WOD Blog

Tue, Oct 20 2020

Sat, Oct 23, 2021 at 9:00am Group Workout!
Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1975 days ago)

10.11.2020


(Time)
WARM-UP

AMRAP x 5 MINUTES
5 Upright KB High Pulls (Right)
5 KB Push Press (Right)
5 Upright KB High Pulls (Left)
5 KB Push Press (Left)
:30 Row
10 Kip Swings

STRENGTH

3 SETS
7 SA KB Snatch (R)
10 SA OH KB Lunge (R)
7 SA KB Snatch (L)
10 SA OH KB Lunge (L)

(Score is Weight)

WORKOUT

4 ROUNDS FOR TIME
30/25 Cal Row
20 Alt. DB Snatches (50/35)|(35/25)
10 Pull-ups

-15:00 Hard Cap-

(Score is Time)




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)