WOD Blog

Mon, Oct 19 2020

Sat, Oct 23, 2021 at 9:00am Group Workout!
Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1976 days ago)

10.9.2020


(Time)
WARM-UP

AMRAP x 5 MINUTES
:20 Single DB Overhead Hold
10 Alt. DB Strict Press
10 Up-Downs
10 Box Step-ups

STRENGTH

EMOM x 10 MINUTES
MIN 1 - 10 Strict Press
MIN 2 - 10 Seesaw Bent Over Row

*1 Rep of Seesaw Row = L Row + R Row

(Score is Weight)

WORKOUT

4 SETS
AMRAP x 3 MINUTES*
3 Burpees
5 Push Press (95/65)|(75/55)
7 Box Jump Overs (24/20)

-1:00 Rest b/t Sets-

*Pick up where you left off.

(Score is Rounds + Reps)




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)