WOD Blog

Thu, Oct 15 2020

Sat, Oct 23, 2021 at 9:00am Group Workout!
Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1979 days ago)

10.6.2020


(Time)
WARM-UP

EMOM x 6 MINUTES
MIN 1 - :40 Lunges
MIN 2 - :40 Single DB Strict Press
MIN 3 - :40 Scap Push-ups
MIN 4 - :40 Hollow Hold
MIN 5 - :40 Single DB Hammer Curl
MIN 6 - :40 Perfect Push-ups

STRENGTH

10-10-10
Bench Press

(Score is Weight)

WORKOUT

AMRAP x 15 MINUTES
25 DB Floor Press (35/25)|(20/15)
25 Walking Lunges
25 Hand Release Push-ups
25 Tuck-ups

(Score is Rounds + Reps)




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)