WOD Blog

Wed, Oct 14 2020

Sat, Oct 23, 2021 at 9:00am Group Workout!
Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1979 days ago)

10.5.2020


(Time)
WARM-UP

2-3 ROUNDS (5 MINUTE CAP)
30 Jumping Jacks
20 Lateral Hops Over Barbell
10 Barbell Deadlifts
10 Front Rack Lunges

STRENGTH

6 SETS ON A 12:00 CLOCK...
2 Hang Power Clean
+
1 Power Clean
+
1 Front Squat

(Score is Weight)

WORKOUT

2 ROUNDS FOR TIME
800m Run
20 Power Cleans (135/95)|(95/65)

(Score is Time)




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)