WOD Blog |
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| WOD Blog |
| Gym Store |
| Class Schedule |
WOD Blog
 | Tue, Oct 13 2020 |  |
 | Sat, Oct 23, 2021 at 9:00am Group Workout! |
| Most Recent Benchmark: CROSSFIT TOTAL on Sep 9, 2020 (1979 days ago) |
10.4.2020(Time) WARM-UP AMRAP x 5 MINUTES :30 Row 4/4 Single Arm Supinated Ring Row 5 (Deficit Optional) Push-Ups 6 Alt. DB Renegade Rows STRENGTH EVERY 3:00 x 4 SETS 10 Chin-ups or 15 Supinated Ring Rows 15 Straight Arm Banded Lat Pull-Downs 20 Banded Tricep Push-Downs (No Measure) WORKOUT ON A 3:00 CLOCK... Max Cal Row -1:00 Rest- 3 SETS FOR MAX REPS 1:00 - Deficit Push-ups 1:00 - DB Renegade Rows (35/20)|(20/15)* -1:00 Rest- ON A 3:00 CLOCK... Max Cal Row *1 Rep Renegade Row = 1 Row L + 1 Row R. (Score is Reps) |
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