WOD Blog

Mon, Oct 12 2020

Sat, Oct 23, 2021 at 9:00am Group Workout!
Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1980 days ago)

10.3.2020


(Time)
WARM-UP

2 ROUNDS (6:00 CAP)
100m Run
10 Good Mornings
10 Reverse Lunges
10 Slam Balls
10 Groiners

STRENGTH

6 SETS ON A 12:00 CLOCK...
7 Deadlift

(Score is Weight)

WORKOUT

FOR TIME
800m Run
30 Slam Balls (20/10)
21 Deadlifts (135/95)|(95/65)
400m Run
20 Slam Balls
15 Deadlifts
200m Run
10 Slam Balls
9 Deadlifts

(Score is Time)




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)