WOD Blog

Fri, Oct 16 2020

Sat, Oct 23, 2021 at 9:00am Group Workout!
Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1977 days ago)

10.7.2020


(Time)
WARM-UP

2-3 ROUNDS (6 MINUTE CAP)
200m Row
10 Tempo Air Squats (3131)
30 Mountain Climbers
10 Alt. Samson Stretches

STRENGTH

5 SETS ON A 15:00 CLOCK...
7 Back Squats
1:00 Wall Sit

(Score is Weight)

WORKOUT

EMOM x 10 MINUTES
MIN 1 - 18/14 Cal Row
MIN 2 - 10 Front Squats (135/95)|(95/65)

(Score is Weight)




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)