WOD Blog

Thu, Oct 8 2020

Sat, Oct 23, 2021 at 9:00am Group Workout!
Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1981 days ago)

10.8


(Time)
WARM-UP

AMRAP X 6 MINUTES
30 Single Unders
8/6 Cal Bike

STRENGTH

EMOM x 8 MINUTES
3 Hang Power Cleans

(Score is Weight)

WORKOUT

5 ROUNDS FOR TIME
50 Double Unders
15/12 Cal Bike
10 Hang Power Clean (115/75)|(95/65)

(Score is Time)




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)