WOD Blog |
| Gym Store |
| Class Schedule |
| WOD Blog |
| Gym Store |
| Class Schedule |
WOD Blog
 | Wed, Oct 7 2020 |  |
 | Sat, Oct 23, 2021 at 9:00am Group Workout! |
| Most Recent Benchmark: CROSSFIT TOTAL on Sep 9, 2020 (1981 days ago) |
10.7(Time) WARM-UP 1 ROUND 30 Mountain Climbers 20 Tuck-ups 10 Lunge + Twist Into... 1 ROUND 30 Mountain Climbers 10 Kang Squats 10 Tempo Air Squats (2211) Into… 1 ROUND 30 Mountain Climbers 10 Good Mornings 5 Narrow Stance Air Squats 5/5 Staggered Air Squats* 5 Wide Air Squats 5 Air Squats STRENGTH 6 SETS ON A 12:00 CLOCK... 7 Back Squat (Score is Weight) WORKOUT AMRAP x 14 MINUTES 7 Front Squats (135/95)|(95/65) 14 Wall Balls (20/14)|(14/10) 21 Sit-ups (Score is Rounds + Reps) |
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