WOD Blog

Tue, Oct 6 2020

Sat, Oct 23, 2021 at 9:00am Group Workout!
Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1982 days ago)

10.6


(Time)
WARM-UP

EMOM x 6 MINUTES
MIN 1 - 100m Run
MIN 2 - :45 Up-Downs
MIN 3 - 150m Run
MIN 4 - :45 Burpees
MIN 5 - 200m Run
MIN 6 - :45 Fast Burpees

STRENGTH

6 SETS ON A 12:00 CLOCK...
7 Bench Press

(Score is Weight)

WORKOUT

EMOM x 12 MINUTES
MIN 1 - 200m Run
MIN 2 - 15 Burpees

(No Measure)




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)