WOD Blog

Mon, Oct 5 2020

Sat, Oct 23, 2021 at 9:00am Group Workout!
Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1984 days ago)

10.5


(Time)
WARM-UP

AMRAP x 5 MINUTES
5 Inchworm + Push-up
10 Scap Pull Downs w/ Band
10 DB Sumo Deadlift
10 Kipping Swings

STRENGTH

2 SETS
10 Single DB OH Tricep Extension
15 Slow Banded Lat Pull-downs
20 Alt. DB Curls

-Rest as Needed b/t Sets-

(Score is Weight)

WORKOUT

4 SETS
ON A 3:00 RUNNNG CLOCK...
200m Run
20 Alt. DB Snatch (35/25)|(25/15)
Max Toes to Bar in Remaining Time

-Rest 1:00 b/t Sets-

(Score is Reps)




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)