WOD Blog

Fri, Oct 9 2020

Sat, Oct 23, 2021 at 9:00am Group Workout!
Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1980 days ago)

10.2.2020


(Time)
WARM-UP

EMOM x 5 MINS
MIN 1 - :45 Step-ups
MIN 2 - :45 Up-Downs
MIN 3 - :45 Scap Push-ups
MIN 4 - :45 Mountain Climbers
MIN 5 - :45 Burpees

STRENGTH

6 SETS ON A 12:00 CLOCK...
7 Strict Press

(Score is Weight)

WORKOUT

EVERY 3:00 x 5 SETS
10 Strict Press (65/45)|(45/35)
12 Up-Down Box Jump Over (24/20)
10 Strict Press

(Score is Each Set for Time)




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)