WOD Blog

Thu, Oct 1 2020

Sat, Oct 23, 2021 at 9:00am Group Workout!
Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1988 days ago)

10.1


(Time)
WARM-UP

AMRAP x 5 MINUTES
5 Strict Press
10 Sit-ups
20 Single Under

STRENGTH

5-5-5-5
Tempo Strict Press (1111)

(Score is Weight)

WORKOUT

3 ROUNDS
50 Double Unders
10 Push Press (115/75)|(95/65)

Into...

100 Sit-ups

Into...

3 ROUNDS
50 Double Unders
10 Push Press

(Score is Time)




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