WOD Blog

Thu, Oct 1 2020

100th Day: Xyra
Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (181 days ago)

10.1


Time
WARM-UP

AMRAP x 5 MINUTES
5 Strict Press
10 Sit-ups
20 Single Under

STRENGTH

5-5-5-5
Tempo Strict Press (1111)

(Score is Weight)

WORKOUT

3 ROUNDS
50 Double Unders
10 Push Press (115/75)|(95/65)

Into...

100 Sit-ups

Into...

3 ROUNDS
50 Double Unders
10 Push Press

(Score is Time)

0% 0%


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