WOD Blog

Wed, Sep 30 2020

Sat, Oct 23, 2021 at 9:00am Group Workout!

9.30.20


(Time)
WARM-UP

3 SETS
:30 Lunges
:30 Ring Rows
:30 Mountain Climbers
:30 Up-Downs

STRENGTH

5-5-5-5
Tempo Back Squat (1111)

(Score is Weight)

WORKOUT

FOR TIME
12-10-8
Strict Pull-ups
Thrusters (95/65)|(65/45)

-2:00 Rest-

12-10-8
Strict Pull-ups
Thrusters

(Score is Time)




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)