WOD Blog

Tue, Sep 29 2020

Sat, Oct 23, 2021 at 9:00am Group Workout!
Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1993 days ago)

9.29.20


(Time)
WARM-UP

AMRAP x 5 MINUTES
16 Jumping Jacks
8 Alt. DB Bent Over Row
8 Scap Push-ups
8 Sit-ups

STRENGTH

Tempo bench press (1111)
5-5-5-5

WORKOUT

FOR TIME
50 Tuck-ups
400m Run
30/25 Cal Row
20 DB Renegade Rows (35/25)|(25/15)
30/25 Cal Row
400m Run
50 Tuck-ups

Bonus:
2 Rounds

:40 on/ :20 off on Each Exercise (LVL 2 - 1:00 Each MVMNT)
• Flutter Kicks
• Planche Press
• Tap Crunches
• Floor Thrusters with Knee Push Up
• Hollow to Arch Roll




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)