WOD Blog

Mon, Sep 28 2020

Sat, Oct 23, 2021 at 9:00am Group Workout!
Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1993 days ago)

9.28.20


(Time)
WARM-UP

EMOM x 6 MINUTES
MIN 1 - :45 Bike
MIN 2 - :45 Up-Downs
MIN 3 - :40 Good Mornings

STRENGTH

5-5-5-5
Tempo Deadlift (1111)

(Score is Weight)

WORKOUT

AMRAP x 13 MINUTES
12/10 Cal Bike
10 Deadlifts (135/95)|(95/65)
10 Slam Balls (20/10)
12/10 Cal Bike
10 Deadlifts
10 Burpees

(Score is Rounds + Reps)




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)