WOD Blog |
| Class Schedule |
| Benchmarks |
| Calendar |
| WOD Blog |
| Class Schedule |
| Benchmarks |
| Calendar |
WOD Blog
 | Fri, Oct 2 2020 |  |
 | Sat, Oct 23, 2021 at 9:00am Group Workout! |
| Most Recent Benchmark: CROSSFIT TOTAL on Sep 9, 2020 (1318 days ago) |
10.2(Time) WARM-UP AMRAP X 4 MINUTES (WITH EMPTY BARBELL) 8/6 Cal Bike 8 Clean Deadlift 8 Hang Muscle Clean 8 Hang Power Clean STRENGTH EVERY 1:00 x 6 SETS 1 High Hang Power Clean + 2 Hang Power Cleans (Score is Weight) WORKOUT EVERY 2:00 x 6 SETS 15/12 Cal Bike Max Hang Power Cleans (115/75)|(95/65) w/ Remainder (Score is Reps)
|
|
|
