WOD Blog |
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| WOD Blog |
| Gym Store |
| Class Schedule |
WOD Blog
 | Thu, Sep 24 2020 |  |
 | Sat, Oct 23, 2021 at 9:00am Group Workout! |
| Most Recent Benchmark: CROSSFIT TOTAL on Sep 9, 2020 (1998 days ago) |
9.24.2020(Rounds) WARM-UP EMOM x 6 MINUTES MIN 1 - :40 Single Unders MIN 2 - :40 Scap Push-ups MIN 3 - :40 Single Unders MIN 4 - :40 Push-ups MIN 5 - :40 Single Unders MIN 6 - :40 Wall Ball Front Squats STRENGTH 2 Rounds :30 on/ :30 off • Mountain Climbers • Hollow Hold • Plank Hold • Superman's • Bent Knee Windshield Wipers WORKOUT AMRAP x 6 MINUTES 30 Double Unders 15 Wall Balls 7 Hand Release Push-ups -1:00 Rest- AMRAP x 6 MINUTES 30 Double Unders 15 Wall Balls 7 Hand Release Push-ups (Score is Rounds + Reps) |
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