WOD Blog

Fri, Sep 25 2020

Sat, Oct 23, 2021 at 9:00am Group Workout!
Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1996 days ago)

9.25.2020


(Time)
WARM-UP

2-3 ROUNDS (5:00 Cap)
12 Step-ups
100m Run
12 DB Deadlifts
12 Ring Rows

STRENGTH

EMOM x 12 MINUTES
MIN 1 - :40 DB Goblet Box Step-ups
MIN 2 - :40 DB Pull-Overs

(Score is Weight)

WORKOUT

AMRAP x 14 MINUTES
200m Run
10 DB Hang Power Cleans (35/25)|(25/15)
10 Box Jumps (24/20)

(Score is Rounds + Reps)




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)