WOD Blog

Wed, Sep 23 2020

Sat, Oct 23, 2021 at 9:00am Group Workout!
Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1999 days ago)

9-23-2020


(Rounds)
WARM-UP

5 SETS (:20 ON / :10 OFF)
MOVT 1 - Jumping Jacks
MOVT 2 - Slam Balls

STRENGTH

3 SETS FOR QUALITY
5-7 Strict Pull-ups or 7-10 Slow Ring Rows
10 Barbell Supinated Bent Over Rows
1:00 DB Plank Sides

-Rest as Needed b/t Sets-

(No Measure)

WORKOUT

EVERY 2:00 x 6 SETS
10 Ring Rows or Jumping Pull-ups
15 Slam Balls (20/10)

(Score is Each Set for Time)




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)