WOD Blog

Tue, Sep 22 2020

Sat, Oct 23, 2021 at 9:00am Group Workout!
Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (2000 days ago)

9-22-2020


(Time)
WARM-UP

3 ROUNDS
1:00 Bike
20 Shoulder Taps
10 KB Deadlifts

STRENGTH

5-5-5
Tempo Strict Press (2111)

(Score is Weight)

WORKOUT

AMRAP x 15 MINUTES
12/10 Cal Bike
10 Push Press (95/65)|(75/55)
15 Russian KBS (53/35)|(35/26)

-:30 Rest after a full round-

(Score is Rounds + Reps)




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)