WOD Blog

Mon, Sep 21 2020

Sat, Oct 23, 2021 at 9:00am Group Workout!
Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (2000 days ago)

September 21 2020


(Weight)
WARM-UP

AMRAP x 5 MINUTES
100m Run
8 Box Step-ups
8 Lunges
8 Sit-ups

STRENGTH

5-5-5
Tempo Back Squat (2111)

(Score is Weight)

WORKOUT

EMOM x 12 MINUTES
MIN 1 - 10 Front Squats (95/65)|(75/55)
MIN 2 - 16 Step-ups (24/20)
MIN 3 - 20 Alt. V-ups




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)