WOD Blog

Thu, Sep 17 2020

Sat, Oct 23, 2021 at 9:00am Group Workout!
Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (2002 days ago)

9.17.20


(Time)
Warm up:
jog 200 meters
down-high knees
back-knee hugs
down-butt kicks
back-quad pulls
5 spider mans
5 magic mikes

Skill/Strength:

Workout:
15 minute AMRAP
5 upright DB rows (55/35)
Down- leopard crawl
5 burpees
Back- leopard crawl backwards




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)