WOD Blog

Wed, Sep 16 2020

Sat, Oct 23, 2021 at 9:00am Group Workout!
Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (2002 days ago)

9.16.20


(Time)
Warm up:
20 sec high knees
20 sec butt kicks
D-knee hugs
5 squats
B-quad pulls
5 push ups
10 PVC pass throughs
10 PVC OHS

Skill/Strength:
Power Snatch
find your 1 rep max

Workout:
5 rounds for time
10 push ups
10 pull ups
buy out
1000 meter row or 800 meter run




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)