WOD Blog

Tue, Sep 15 2020

Sat, Oct 23, 2021 at 9:00am Group Workout!
Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (2003 days ago)

9.15.20


(Time)
Warm up:
4 minutes on a machine
5 inchworm
10 squats
5 russian baby makers
10 squats
10 hollow rocks
10 super mans

Skill/Strength:
Weighted glute bridges
3 X 15

Workout:
4 rounds for time
250 meter row
15 DB thrusters (35/20)
20 DB lunges (total)




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)