WOD Blog

Mon, Sep 14 2020

Sat, Oct 23, 2021 at 9:00am Group Workout!
Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (2003 days ago)

7 rounds with 7 reps


(Time)
Warm up:
25 jumping jacks
25 mountain climbers
10 PVC pass throughs
10 PVC around the world
10 PVC press
10 PVC front squats
world's greatest stretch

Skill/Strength:
Power Clean
find your 1 rep max

Workout:
7 rounds for time
7 cleans (135/95)
7 shoulder to overhead
7 knee's to elbow




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)