WOD Blog

Fri, Sep 18 2020

Sat, Oct 23, 2021 at 9:00am Group Workout!
Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (2002 days ago)

9.18.20


(Time)
Warm up:

Skill/Strength:
Overhead squat
build to a heavy 3

Workout:
for time
(95/65)
21 power clean & jerk
21 front squats
200 meter run
15 power snatch
15 ohs
200 meter run
9 sdhp
9 thrusters
200 meter run
6 power snatch
6 ohs
200 meter run
3




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)