WOD Blog

Wed, Sep 2 2020

Sat, Oct 23, 2021 at 9:00am Group Workout!
Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1983 days ago)

9.2.20


(Time)
Warm up:
25 jumping jacks
25 mtn climbers
15 squat with 2 pulses
5 inchworms
20 ab mat sit ups
15 knee to elbow crunches
10 wall squats
10 PVC pass throughs
10 PVC around the worlds
10 PVC overhead squats

Skill/Strength:
barbell warm up for cleans
-down up
-dip elbows high
-muscle clean
-hand power clean
-power clean

Power Clean and Jerk practice
6 X 2

Workout:
4 rounds
15 power cleans (96/65)
12 shoulder to overhead
9 knees to elbow
Buy Out 400 m run




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)