WOD Blog

Tue, Sep 1 2020

Sat, Oct 23, 2021 at 9:00am Group Workout!
Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1983 days ago)

9.11.20


(Time)
Warm up:
4 min on a machine (bike, row)
D-world's greatest stretch
B-lung with twist
D-toy soldiers
B-knee hug with hip opener
10 PVC Pass throughs
10 scap pulls
5 pull ups
with an empty bar:
10 rdl's (romanian deadlifts)
10 kang squats

Skill/Strength:
Pendlay Rows
6 X 3

Workout:
9 RFT
9 good mornings (45/35)
9 pull ups




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)